![]() ![]() “One of my favorites is pulling a tire,” Miller says. During the offseason, he works out three to five hours per day (broken up into multiple workouts), and he’s a fan of high-intensity training to help keep his fat burn high and rev up his metabolic engine. That speed comes from his hard work in the gym on his lower body: “Core and legs are always the priority for me,” Miller says. Miller’s agile, too: His 11.15-second 60-yard shuttle time ahead of the 2011 NFL Draft broke the combine linebacker record. What sets Miller apart from other defensive players in the league is his speed for a man his size: The 6’3”, 250-pound linebacker put up a 4.49-second 40-yard dash time in his pro day workout, faster than Carolina Panthers quarterback Cam Newton and nearly as fast as Pittsburgh Steelers receiver and return man Antonio Brown. Defensive MVP: Why Von Miller Is an NFL Force Read article ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |